

"You can't heal in the same place where you got sick."
It's a saying I come back to often — and it's not about moving house. It's about the radical act of stepping away from the daily demands that are keeping you stuck.
If you're tired of pushing through, ready for true rest, and craving a real reset — come meet me in paradise.
And by paradise, I mean Phuket. Thailand's crown jewel, where powder-white beaches meet emerald jungle, world-class cuisine, and some of the most breathtaking sunsets on earth.
I've personally designed this retreat for people who are ready to stop managing their stress and start healing it — with deep, focused nervous system work that's often the missing piece in Hashimoto's recovery.
Watch the video below to hear from some of last year's amazing guests and the experiences they had.



It’s Not a Diet. It’s a System for Long-Term Healing.
Built on a simple IN/OUT framework.
Stop googling. Start healing.
Each week, you take out one thing that’s harmful (eg gluten) and add in one thing that heals (eg a gut-healing module). One thing in, one thing out, that’s it.
You can do that, can’t you? Even with Hashis brain fog.
Heal My Hashis nurtures your whole body from the inside out.
Support your gut, immune system, hormones and nervous system. Reduce inflammation.
Target the triggers of autoimmunity, not just the symptoms.
Heal My Hashis works with your medication (if you need it).
Doctors are good at prescribing thyroid hormone meds – I leave that to them. But thyroid meds don’t treat Hashis.
Whether you’re taking medication or not, Heal My Hashis is an all-natural way to support your health and calm your immune system.

EOI DEPOSIT TERMS (PLAIN ENGLISH)
This is a fully refundable Expression of Interest (EOI) deposit. It holds your priority access to the retreat and gives you a $200AUD discount off the final price.
You can request a refund at any time until we email the final retreat details (confirmed resort, dates, inclusions, total price, and payment plan).
From the day we send that email, you’ll have 7 days to review everything and request a full refund if it’s not right for you.
After that 7-day review period ends, your deposit becomes non-refundable because we will be securing the room block and committing funds with the resort.After final details are released, guests who wish to proceed will pay a second “confirmation deposit” so we can meet the resort’s deposit requirements and secure rooms. Full amounts and due dates will be provided before you commit.
More detail below.
What this is:
This payment is an Expression of Interest (EOI) deposit for the Hashimoto’s Health Retreat (late August 2026). It holds your priority access and grants you a $200 AUD discount off the final price. It is not the full retreat price. If you proceed, your EOI deposit is credited toward your final balance.
Refunds (simple):
Your EOI deposit is fully refundable until we send you the final retreat details and you’ve had a short decision window to review them.
Here’s exactly how it works:
Before final details are sent: you can request a full refund at any time.When final details are sent: we will email you the confirmed resort, dates, inclusions, total price/pricing tiers, and the payment plan.
Review period: from the day we send that “final details” email, you have 7 days to request a full refund if it’s not right for you.
After the 7 days: your EOI deposit becomes non-refundable because we will be committing funds and inventory with the resort.
If the retreat does not go ahead:
If we do not confirm the retreat by May 29th, or we decide not to proceed, your EOI deposit will be refunded in full to the original payment method.
What “confirmed” means:
Confirmed means we have secured the retreat agreement and room block with the resort and we have notified EOI holders by email.
Price range:
Any price range shown before final details are released is an estimate only. If the final pricing doesn’t suit you, you can request a full refund during the 7-day review period.
Payment plan and missed payments:
After the retreat is confirmed, you must pay the remaining balance by the due dates in the payment plan. If payments are not made on time, your place may be cancelled and your EOI deposit may be forfeited (once it is non-refundable).
Guest cancellations after the review period:
After the 7-day review period ends, cancellations will follow the retreat cancellation policy provided in the final details email.
This will reflect the resort’s cancellation terms and may include non-refundable milestones.
Travel and extra expenses:
Flights are not included. You are responsible for passports/visas, flights, and travel insurance (strongly recommended). Any personal expenses at the resort (extra spa treatments, mini bar, extra dining, laundry etc.) are paid by you directly to the resort.
Food requirements:
This retreat is designed around a gluten-free and dairy-free food approach. By placing an EOI deposit, you acknowledge and accept this requirement.
Health disclaimer:
The retreat is educational and supportive and does not replace medical care. Please consult your healthcare professional if you have medical concerns. You participate at your own risk and are responsible for managing your own health needs.
Changes outside our control:
If major changes occur due to circumstances outside our control (weather, travel disruption, resort operational changes, illness, force majeure), we will communicate as early as possible. Refund outcomes (if any) will depend on supplier terms and timing. This is why you are encouraged to take out travel insurance.
By purchasing an EOI deposit:
You confirm you have read and agree to these EOI deposit terms.
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